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Divorce can feel like an emotional roller coaster, especially when it comes to the idea of finding love again. For many, the instinct is to dive into dating apps, seeking quick connections to move forward. But what if there’s another way? For those weary of swiping and craving more profound, more organic connections, life beyond the apps might be precisely what you need. Why Step Away from the Apps? After a divorce, it’s natural to want companionship. Dating apps, with their instant gratification, can seem like the easiest path. However, the rush of superficial matches and endless messaging can leave you feeling disconnected, frustrated, or even more isolated than before. If you’re hoping for a meaningful relationship, stepping away from the app culture and engaging in more intentional, real-life experiences might be a game-changer. Here’s why: 1. Authenticity in Everyday Life: There’s no pressure to curate the perfect profile or perform behind a screen in real-life interactions. You get to be yourself, flaws and all, and so does the other person. You might meet someone who catches your eye at a coffee shop, through mutual friends, or during a shared hobby. These encounters are natural, unfiltered, and spontaneous. 2. Emotional Readiness: The end of a marriage can leave emotional scars, and jumping back into dating too quickly might not give you the time to heal. Meeting people organically gives you space to focus on yourself first. As you pursue hobbies and passions or rediscover who you are, you’ll likely find someone who aligns with your growth. 3. Creating Meaningful Connections: Rather than rushing through multiple conversations, meeting someone in person lets you connect genuinely. The energy, chemistry, and body language in face-to-face interactions offer a richer experience than app-based chats. Plus, meeting someone through mutual interests or shared experiences means you’re likely to connect on a deeper level from the start. How to Meet Someone Outside of Dating Apps Stepping away from dating apps doesn’t mean sitting around waiting for love to find you. It’s about being open to connection and placing yourself in environments where you can meet new people naturally. 1. Join Local Clubs or Classes: Whether it’s a book club, art class, or fitness group, pursuing something you love will help you meet like-minded people. Plus, it takes the pressure off dating and allows friendships to develop naturally. 2. Volunteer for a Cause You Care About: Volunteering makes a positive impact and introduces you to people who share your values. Working with someone to improve your community can spark meaningful connections. 3. Reconnect with Friends and Expand Your Social Circle: Spending time with friends you trust can also lead to meeting new people. Let your friends know you’re open to dating again—they might know someone who would be a great match. 4. Attend Events or Workshops: Networking events, conferences, or community festivals are perfect opportunities to meet people outside your usual circles. These events allow you to bond over shared interests in a casual setting. Embrace the Journey, Not Just the Destination Life after divorce is more than finding love again—it’s about rediscovering who you are. Dating apps may feel like a quick fix, but by stepping away and allowing love to develop naturally, you can build stronger, more authentic relationships. Whether you meet someone in a yoga class while hiking a local trail or through a volunteer organization, the magic of real-life connection is undeniable. It’s not about avoiding technology but creating space for genuine encounters that could lead to something extraordinary. Love after divorce isn’t about rushing to replace what you’ve lost. It’s about creating something new, something real, and something that fits who you are today. So, take your time, stay open to new possibilities, and trust that love can be found when—and where—you least expect it. Try it! I know I need to explore; I am exhausted from swiping from the right to the left. Good Luck, Erin

World Mental Health Day, recognized on October 10, is an opportunity to raise awareness about mental health issues, and one area where mental well-being is paramount is during a divorce. Divorce is not only a legal process but an emotional journey that can impact your mental health significantly. During a divorce, individuals may experience a range of emotions, from grief and anger to relief and fear. These emotions, if not addressed, can lead to feelings of isolation, anxiety, or depression. Recognizing the emotional toll and seeking support during this transition is crucial for maintaining mental health. Managing Emotional Impact: • Acknowledge your feelings:  It’s essential to permit yourself to feel the emotions that come with divorce, whether it’s sadness, frustration, or confusion. Suppressing emotions can make them more challenging to manage in the long run. • Seek professional help:  Therapy or counseling can be a lifeline during and after a divorce. Mental health professionals can offer coping strategies to help process your emotions and regain a sense of stability. • Build a support network:  Surround yourself with friends, family, or support groups who can offer both emotional and practical assistance. You don’t have to go through it alone. • Self-care:  Prioritize activities that reduce stress and foster a sense of well-being, such as exercise, hobbies, or simply relaxing. Supporting Children Through Divorce: If you have children, their mental health during this time is also critical. Children can experience confusion, guilt, or fear, making it essential to ensure open communication, reassure them, and possibly seek professional support for them as well. Long-Term Mental Health Post-Divorce: Healing doesn’t end when the legal proceedings are over. It’s important to continue focusing on mental health, as it takes time to rebuild a new sense of normalcy and well-being. Developing new routines, rediscovering hobbies, and nurturing relationships can help move forward positively. As we mark World Mental Health Day , let’s remember that seeking help and prioritizing mental health—especially during life-altering events like divorce—is an act of strength and self-care. It’s a step toward healing and rebuilding. With Love, Erin

Positive thinking is a powerful tool that can transform your outlook on life and improve your overall well-being. It involves focusing on the good in every situation, embracing challenges as opportunities for growth, and maintaining an optimistic mindset even in difficult times. Shifting your thoughts towards positivity can reduce stress, enhance your mental health, and foster resilience. Positive thinking doesn’t mean ignoring life’s struggles but approaching them with a hopeful and constructive attitude, paving the way for personal empowerment and success.  “This is a fresh chapter of my life, full of new opportunities.”  “I am learning who I truly am and what makes me happy.” “This experience makes me more resilient.”  “I deserve love, joy, and peace in my life.” “Every challenge is a lesson for growth and self-improvement.”  “I am free to pursue my passions and goals.”  “I am learning to love and value myself more daily.” “Healing takes time, and I am patient with myself.”  “My future holds endless possibilities for joy and fulfillment.” “I am in control of my life and happiness.” “Letting go allows me to make space for new and better experiences.” “I am grateful for the growth this journey brings.” “My happiness is within my control, and I choose joy daily.”  “This is an opportunity to redefine my life on my terms.” “I deserve love, respect, and the chance to live my best life.”  “Change is a doorway to growth and new beginnings.” “I am finding peace within myself, one day at a time.” Just a reminder to try and keep positive thoughts going through your mind daily! xoxo Erin

As you approach the second half of the first year post-divorce, the fog of emotional chaos may vanish. By months 7, 8, and 9, you’ve likely experienced significant personal growth, gained a deeper understanding of yourself, and begun to explore new opportunities. While healing is ongoing, this period often marks a time of rediscovery, confidence-building, and renewed energy to embrace the future. Here’s a closer look at what these months might bring and tips to help you thrive during this transformative phase. Month 7: Rediscovering Yourself Seven months post-divorce can feel like a turning point. By now, you may have processed much of the initial grief and confusion and have settled into your new reality. As you become more comfortable with your independence, a sense of curiosity about who you are outside the marriage begins to surface. This is a time for self-exploration and growth. What You Might Feel: Increased clarity:  You may feel more transparent about who you are, what you want, and what no longer serves you. The emotional fog of the early months has dissipated, leaving room for reflection and introspection. Desire for personal development:  This could be a time to dive into hobbies or interests that were put on the back burner during your marriage. It’s also a great period for setting new personal goals. Occasional setbacks:  While there’s growth, you might still experience moments of sadness or lingering pain. This is normal, and it’s essential to be gentle with yourself. How to Cope: Reinvest in yourself:  Whether it’s starting a new fitness routine, taking a class, or finally picking up that book you’ve been meaning to read, make time for activities that bring you joy. Rebuild your self-esteem:  Focus on accomplishments and small wins to reinforce your confidence. Journaling or practicing gratitude can help remind you of your progress. Seek inspiration:  Explore new places, meet new people, or engage in creative activities. Anything that sparks inspiration can help you rediscover your passions and purpose. Month 8: Building New Relationships By the eighth month, many people start to feel ready to reconnect socially or romantically. The emotional intensity of the first six months has likely softened, and now you may feel more open to building new connections, whether through friendships or dating. What You Might Feel: Curiosity about dating:  If you’re interested in romantic relationships, this might be when you start dipping your toes into the dating world. Even if you’re not ready for a serious commitment, casual dating can help you understand what you want in a future partner. Social reconnection:  After months of focusing on healing, you may feel more ready to expand your social circle. Reaching out to old friends or forming new connections can be deeply rewarding. Apprehension:  The idea of dating again or putting yourself out there socially can raise insecurities or fears. It’s okay to take it slow and follow your timeline. How to Cope: Take it one step at a time:  Whether dating or reconnecting with friends, go at a comfortable pace. There’s no rush, and it’s important to honor your emotional needs. Set healthy boundaries:  Defining your limits is essential as you re-enter the dating or social scene. Know what you’re looking for and what you’re not willing to compromise on. Stay open to possibilities:  Not every connection will be perfect, and that’s okay. Stay open-minded about what relationships or friendships may bring, and trust that the right people will come into your life at the right time. Month 9: Renewed Focus and Confidence At nine months post-divorce, you’ve likely experienced significant healing and growth. This period often brings a sense of confidence, self-assurance, and a renewed focus on building the life you want. You’re no longer just “surviving” post-divorce—you’re starting to thrive. What You Might Feel: Stronger sense of self:  You’ve come a long way since the early months, and you likely feel more in tune with your values, desires, and boundaries. Focus on the future:  As you’ve processed the past, your focus naturally shifts toward what’s next. You might find yourself setting new career goals and financial plans or considering more significant life changes like moving or starting a new project. Empowerment:  Many people feel more empowered and capable during this phase. You’ve weathered the storm and are now ready to retake control of your life. How to Cope: Set long-term goals:  Now that you have a stronger sense of direction, start setting long-term goals that align with the future you envision. Whether it’s career advancement, personal development, or even a new relationship, having goals can provide motivation and focus. Embrace your independence:  Celebrate your newfound independence. Whether it’s traveling solo, picking up a challenging hobby, or making decisions without second-guessing, now is the time to embrace who you are as an individual fully. Reflect on your journey:  Consider how far you’ve come. Revisit journals or notes from the early months to remind yourself of your progress. Acknowledge your growth and credit yourself for your resilience. Months 7, 8, and 9 post-divorce are a time of renewal, confidence-building, and stepping into your own. You’re likely feeling more comfortable in your independence, more open to new relationships and experiences, and more focused on the future. This is a period of tremendous personal growth, where you begin to fully reclaim your life and chart a path forward on your terms. While challenges may still arise, and the healing journey is far from linear, you’ve built the emotional strength and resilience to face them head-on. As you move through this phase, stay open to possibilities, continue prioritizing self-care, and trust that the best is yet to come. Your post-divorce journey isn’t just about survival—it’s about rediscovering yourself, building a life you love, and stepping into your true potential. Keep going; the road ahead is filled with new beginnings. You got this, Erin

The first year after a divorce is a rollercoaster of emotions. While the initial months are often filled with shock, grief, and a sense of loss, months 4, 5, and 6 mark a transitional period where many begin to find their footing again. These months can be a time of deep reflection, gradual healing, and new beginnings. If you’re in this phase of your post-divorce journey, here’s what you might expect—and some tips on how to navigate this critical period: Month 4: Settling Into Reality By the fourth month, the divorce's immediate chaos has typically settled. Court dates may be behind you, logistical details are becoming more apparent, and the day-to-day rhythm of life is re-establishing itself. While this can be comforting, it also brings the realization that your new reality is here to stay. What You Might Feel: Emotional ups and downs:  Although you may not feel the acute pain of the first months, lingering sadness, regret, or even anger can surface as you come to terms with your new life. Loneliness:  The absence of a partner might feel more pronounced as the distraction of legal proceedings and paperwork fades. Reflection:  You might reflect on what went wrong, what lessons you’ve learned, and what you want moving forward. Month 5: Embracing Growth Month 5 can be an empowering time. You may feel lighter, more in control, and ready to take steps toward growth. This is a period where you may begin to see the possibilities of your future without the heavy weight of loss. What You Might Feel: Hopefulness:  Glimmers of optimism can start to appear. You might catch yourself daydreaming about plans, goals, and aspirations. Curiosity about the future:  Now that you’ve had a few months to process, you may wonder what’s next. What do you want in this new chapter? Vulnerability:  Even though you’re feeling more optimistic, there might be moments when the fear of the unknown creeps in. Month 6: New Beginnings By the sixth month, you’re likely feeling more settled in your independence. You've come a long way, while sadness or uncertainty may still exist. Now, you might be more focused on rebuilding your life, setting new boundaries, and defining what happiness looks like for you. What You Might Feel: Renewed sense of purpose:  Many people feel renewed around this time. You’re finding your rhythm and might even feel excited about the possibilities ahead. Confidence in your independence:  Whether you’re learning to manage finances independently or simply enjoying your own company, this period often brings a deeper sense of self-reliance. A desire for connection:  As you begin to heal, you may be open to new relationships—whether romantic or platonic. Building a new social circle or reconnecting with old friends can feel fulfilling. How to Cope: Set small goals:  Start by taking small steps toward rebuilding your life, whether it’s picking up a new hobby, improving your physical health, or making career moves. Reconnect with yourself:  This is a time to get reacquainted with who you are outside of the relationship. What are your passions? What makes you feel alive? Be patient:  Healing takes time. Celebrate your progress, but remember that setbacks are part of the journey. Allow yourself time to grieve:  It’s okay if emotions ebb and flow. Healing isn’t linear. Months 4, 5, and 6 post-divorce are a time of transformation. You’ve weathered the initial storm and are now stepping into a new chapter of growth, self-discovery, and renewal. While the journey isn’t easy, this period can be one of the most empowering phases as you continue to heal and carve out the next phase of your life. Remember, everyone's post-divorce journey is unique. It’s essential to allow yourself to heal at your own pace. Lean on your support network, engage in self-reflection, and stay open to the possibilities that lie ahead. You’ve made it this far—keep going. The best is yet to come. 🌱 Stay true to you! xoxo Erin

Ninety days after a divorce can feel like an eternity and a beginning. This period is often about laying the groundwork for the new chapters ahead and finding stability in a changed personal landscape. Emotional Healing and Growth Healing is not linear. The emotional aftermath of a divorce can continue to surface unexpectedly. It’s essential to acknowledge these feelings rather than suppress them. Many find solace in therapy or through spiritual practices like meditation, which can help in processing grief and rediscovery of self-worth and happiness. Social Reconnections Reconnecting socially can be both daunting and exhilarating. This might be the perfect time to rekindle old friendships or explore new social circles. Community activities or online groups can also offer a sense of belonging and support. New Responsibilities and Independence Handling newfound responsibilities alone can be challenging but also empowering. Whether managing finances solo or tackling household duties, each task accomplished can boost your confidence and sense of independence. Exploring New Interests and Careers With a significant life change comes the opportunity to pursue passions or career paths that might have been on hold. It’s an excellent time to consider further education, a career change, or starting a new business. Such pursuits can redirect energy positively and contribute to personal growth. Planning Long-Term Setting long-term goals is crucial for looking ahead. Whether these goals are financial, career-oriented, or personal, having a plan helps provide direction and motivation. Consider where you want to be in the next five, ten, or even twenty years, and start laying the foundations to get there. The first 90 days after a divorce are a critical time of transition and transformation. While challenging, they offer an unparalleled opportunity for self-reflection, growth, and new beginnings. Focusing on personal development, support systems, and future aspirations can help one navigate this period with resilience and hope.

The journey after a divorce is a deeply personal and often challenging experience. The initial shock may have subsided by the second month, but new emotions and realities usually begin to surface. This period can be a pivotal time for healing, self-discovery, and setting the foundation for your future. Here’s what you might expect and how to navigate this transformative phase. Emotional Waves and Acceptance Acknowledging Your Feelings • Emotional Fluctuations:  It’s entirely normal to experience a rollercoaster of emotions—sadness, relief, anger, or even moments of happiness. Remember, these are all part of the healing process. • Acceptance:  It's crucial to accept that it’s okay to feel contradictory emotions. This is a part of the healing process. Allow yourself to process these feelings without judgment. Coping Strategies • Journaling:  Write down your thoughts and feelings to gain clarity. • Mindfulness and Meditation:  Practice being present to help manage anxiety about the future. Establishing New Routines Creating Stability • Daily Schedule:  Establish a routine that brings structure to your day, which can provide a sense of normalcy. • Self-Care Practices:  Incorporate activities that promote well-being, such as exercise, reading, or hobbies you’ve neglected. Home Environment • Personalize Your Space:  Redecorate or rearrange your living space to reflect your individuality and current needs. • Comfort Zones:  Create areas in your home that serve as peaceful retreats. Reconnecting and Building Relationships Social Support • Reach Out:  Connect with friends and family who offer positive support. • Join Groups:  Consider joining support groups or clubs that align with your interests. Setting Boundaries • Healthy Interactions:  Be mindful of relationships that may hinder your healing process. • Communicate Needs:  Clearly express your boundaries and needs to those around you. Reflecting on Personal Growth Self-Assessment • Identify Lessons Learned:  Reflect on what you’ve learned about yourself through divorce. • Set Personal Goals:  Define what you want to achieve personally, professionally, and emotionally. Embracing Change • Openness to New Experiences:  Allow yourself to try new activities or revisit passions you set aside. • Celebrate Small Victories:  Acknowledge and celebrate your progress, no matter how small. Professional Guidance Therapeutic Support • Seek Counseling:  A professional can provide tools and strategies to navigate complex emotions. • Workshops and Seminars:  Attend events focused on personal development and healing after divorce. Legal and Financial Advice • Consult Professionals:  Ensure you understand your legal and financial standing post-divorce. • Plan Ahead:  Start organizing your finances and consider future planning like investments or savings. Focusing on Physical Health Health and Wellness • Nutrition:  Maintaining a balanced diet supports your physical and mental health. • Exercise:  Regular physical activity boosts your mood and energy levels. Rest and Relaxation • Sleep Routine:  Prioritize adequate rest to help your body recover from stress. • Relaxation Techniques:  Practice yoga, deep-breathing exercises, or other relaxation methods. Looking Towards the Future Vision for Tomorrow • Positive Outlook:  Cultivate a hopeful perspective about your future possibilities. • Plan Activities:  Schedule events or trips to look forward to, fostering a sense of anticipation and excitement. Rediscovering Independence • Autonomy:  Embrace the independence that comes with this new chapter. • Personal Empowerment:  Recognize your strength and capability to build your desired life. The second month after a divorce is a significant time of adjustment and self-exploration. It’s natural to face challenges and an opportunity to rediscover yourself and set the course for a fulfilling future. Remember to be patient and compassionate with yourself. Healing is not linear, but with each passing day, you’re taking steps toward a new beginning. Share Your Journey If you’re comfortable, consider sharing your experiences with others who may be going through similar situations. Your story could provide comfort and inspiration to someone else on their path to healing. We are with you along the way! Erin

As most of you know and are experiencing, divorce is often described as one of life’s most challenging transitions. Whether the decision was mutual or unexpected, the end of a marriage marks the beginning of a new chapter filled with a complex mix of emotions and uncertainties. The first month after a divorce can be particularly intense as you navigate life on your terms. Understanding what to expect during this period can help you cope more effectively and set the foundation for healing and growth. This week we are launching a series about what to expect of yourself month by month the first year after. Emotional Rollercoaster It’s common to experience a whirlwind of emotions—sadness, relief, anger, fear, and even moments of happiness. You might find yourself grieving the loss of the relationship while also feeling hopeful about the future. These fluctuating feelings are a normal part of the healing process. • Allow Yourself to Feel:  Suppressing emotions can prolong the healing process. Permit yourself to feel whatever arises without judgment. • Seek Support:  Talk to trusted friends or consider professional counseling to help process your feelings. Physical and Mental Exhaustion The stress of divorce can and will take a toll on your body and mind. You may experience fatigue, changes in appetite, or difficulty sleeping. • Prioritize Self-Care:  Engage in activities that nurture your well-being, such as exercise, proper nutrition, and adequate rest. • Mindfulness Practices:  Techniques like meditation and deep-breathing exercises can help reduce stress and improve mental clarity. Questioning Identity After years of sharing your life with someone else, feeling a sense of lost identity is natural. You might wonder who you are outside of the marriage. • Rediscover Your Interests:  Re-engage with hobbies or explore new exciting activities. • Set Personal Goals:  Establish short-term objectives to build confidence and a sense of purpose. Dealing with Loneliness Adjusting to being alone can be one of the most challenging aspects of post-divorce life. The silence at home might feel overwhelming at first. • Create a Comfortable Space:  Personalize your living environment to reflect your tastes and needs. • Stay Connected:   Make plans with friends and family to maintain social interactions. This is probably one of the toughest when your world has been turned upside down. However, I have found it is key to continued recovery. Financial Adjustments Divorce often brings significant financial changes. You may need to adapt to a new budget or handle financial matters you haven’t managed before. • Assess Your Finances:  Create a realistic budget that reflects your current situation. • Consult Professionals:  Financial advisors can provide guidance to help you secure your financial future. Legal Loose Ends Even after the divorce is finalized, there may be lingering legal matters, such as updating documents or adhering to custody arrangements. • Stay Organized:  Keep track of important documents and deadlines. • Follow Through:  Ensure you understand and comply with all legal obligations to avoid future complications. Coping with Social Changes Your social circle may shift after a divorce. Friends who were close to both you and your ex-spouse might feel uncertain about how to interact. • Communicate Openly:  Let friends know you value their support and understand their position. • Expand Your Network:  Consider joining clubs or groups to meet new people who share your interests. Looking Ahead While the first month after a divorce is undoubtedly challenging, it’s also the beginning of a journey toward a new life. This period is an opportunity for self-discovery, personal growth, and redefining what happiness means to you. • Be Patient with Yourself:  Healing takes time, and moving at your own pace is okay. • Embrace Change:  Try to view this transition as a chance to create the life you want. Final Thoughts Remember that you’re not alone in this experience. Many have walked this path and have emerged stronger and more fulfilled. Reach out for support when needed, take care of yourself, and trust that with time, the pain will lessen, and clarity will emerge. Resources for Support: • Counseling Services:  Professional therapists can provide coping strategies. • Support Groups:  Sharing experiences can offer comfort and practical advice. • Educational Materials:  Books and online resources can provide additional guidance and perspective. Embarking on life after divorce is undeniably tough but opens doors to new possibilities. You can navigate this challenging time with resilience and hope by acknowledging your feelings, taking proactive steps to care for yourself, and seeking support. My first month after the divorce was emotionally intense for me and all parties involved again. No matter if you wanted it or not, it is ok to grieve the loss of the relationship and let those tears flow. We are thinking of you! Erin

The day has finally arrived - your kids have packed up their belongings and headed off to college. While this is an exciting time for them, it can leave many parents, single or not, feeling a range of emotions, including sadness and even depression. The empty nest syndrome is a genuine phenomenon that can be difficult to navigate. Here are a few tips on how to cope with depression after your kids leave for college: 1. Acknowledge Your Feelings It's important to allow yourself to feel sad and to acknowledge that it is normal to grieve this major life change. Don't try to suppress your emotions - instead, talk to a trusted friend or therapist about what you're going through. 2. Stay Connected Even though your kids have left for college, it's important to stay connected with them. Schedule regular phone or video calls, send care packages, and plan visits to see them on campus. Knowing that you still have a strong relationship with your children can help alleviate feelings of loneliness. 3. Focus on Yourself Now that your children are off to college, you can focus on yourself and your needs. Take up a new hobby, join a club or group, or start a new exercise routine. Investing time in yourself can help boost your mood and give you a sense of purpose. 4. Seek Support Don't be afraid to seek support from friends, family, or a therapist. Joining a support group for parents experiencing the empty nest syndrome can also be helpful, as you can connect with others going through a similar experience. 5. Set Goals Setting goals and creating a new routine can help you adjust to life after your kids leave for college. List things you've always wanted to do but never had the time for. Whether traveling, learning a new skill, or volunteering, having goals to work towards can provide a sense of direction and purpose. 6. Practice Self-Care Taking care of yourself physically and emotionally is crucial during this time. Ensure you get enough sleep, eat well, exercise, and engage in activities that bring you joy. Don't hesitate to pamper yourself with a spa day, a hike in nature, or a good book - self-care is essential for maintaining your mental health. Remember, it's normal to feel sad and even experience depression when your kids leave for college. Give yourself time to adjust to this new chapter in your life, and don't hesitate to reach out for help if you need it. With time and self-care, you can navigate through this transition period and become stronger on the other side. Feeling lost is normal from what I hear, and in my case, when twins left, two at once, it has been more difficult than I imagined. I miss them very much; however, I am proud of them and know they are happy and thriving. My heart is with you if you are going through this part of life. Erin How are you coping? What did you do after your kids left for college? What new activities did you get into? And if you have kids still in the nest here is how to help: Focusing on Kids at Home While it's natural to feel the impact of your children leaving for college, it's essential to also focus on your kids who are still at home. Here are a few strategies to help maintain a positive relationship and support their needs: 1. Quality Time Spend quality time with your kids who are still at home. Plan activities, outings, or family dinners to stay connected and strengthen your relationship with them. 2. Open Communication Encourage open and honest communication with your kids at home. Let them know you can talk and listen to their thoughts and feelings about their siblings leaving for college. 3. Support Their Goals Take an interest in your kids' activities and goals. Whether they are involved in sports, clubs, or academics, please show your support and encouragement for their endeavors. 4. C reate New Memories Use this time to create new memories and experiences with your kids at home. This can include taking family trips, starting a new tradition, or simply spending time together doing activities they enjoy. By balancing the coping strategies for yourself and focusing on the kids still at home, you can navigate this transition period with greater resilience and understanding. With time and support, you can embrace this new chapter in your life and continue to nurture meaningful connections with your children, both near and far.

Flirting at any age can be fun and exciting! Here are some quick tips for flirting at an older age: 1.    Confidence is Key: Embrace your age and experience and let your confidence shine through. Confidence is attractive at any age. 2.    Smile and Make Eye Contact: A genuine smile and eye contact can go a long way in flirting. It shows that you are approachable and friendly. 3.    Compliment Sincerely: Pay compliments to the person you are flirting with, but make sure they are sincere and genuine. 4.    Engage in Conversation: Ask questions and show genuine interest in the other person. Listen actively and respond thoughtfully. 5.    Use Humor: A good sense of humor can help break the ice and make flirting more enjoyable for both parties. 6.    Find Common Interests: Look for common interests or topics to bond over. This can help create a deeper connection with the person you are flirting with. 7.    Respect Boundaries: Be mindful of the other person's comfort level and boundaries. Respect their cues and signals. 8.    Show Your Personality: Let your unique personality shine. Sharing your passions and interests can be very attractive to others. 9.    Dress with Confidence: Wear clothes that make you feel good about yourself. Feeling confident in your appearance can boost your flirting game. 10.  Use Body Language:  Pay attention to your body language. Open, friendly gestures such as leaning in slightly and maintaining an open posture can signal your interest. 11.  Be Playful:  Don't be afraid to be playful and tease in a good-natured way. It can add a sense of fun and lightness to the conversation. 12.  Take Rejection Gracefully: Not everyone will respond to your flirtations, and that's okay. If someone is not interested, graciously accept their response and move on. The key to successful flirting is to be genuine and respectful and to have fun with the interaction. Good luck, and remember to laugh at yourself as well. Erin

Setting relationships and setting standards is crucial for one's happiness and emotional well-being. As we journey through different relationships, we often learn valuable lessons, shaping our future expectations. In this blog, we will explore the significance of relationship standards, highlighting the importance of learning from past experiences and applying that wisdom to future connections. Learning from Past Relationships : One of the most powerful ways to define our relationship standards is through self-reflection. By analyzing our previous relationships, we can identify patterns and recognize areas where we may have compromised our needs and values. This self-awareness allows us to establish higher standards based on our newfound knowledge and personal growth. Setting Boundaries : Clear boundaries are essential for a healthy and thriving relationship. Boundaries help define what is acceptable and what is not, ensuring that both partners feel respected and valued. Reflecting on past experiences enables us to identify the situations or behaviors that made us uncomfortable or unhappy. With this knowledge, we can communicate our boundaries effectively, creating a more fulfilling and mutually satisfying relationship. Elevating Expectations : Our relationship expectations often evolve as we mature personally and emotionally. When we've been through less fulfilling or toxic relationships, we understand the importance of demanding more from our partners regarding communication, honesty, and emotional support. Valuing ourselves and what we bring to the partnership allows us to seek a connection that aligns with our desires. By having higher standards, we create space for relationships that enhance our lives and bring real fulfillment. Recognizing Red Flags : Having experienced challenging relationships, we have become more adept at spotting red flags. These warning signs may include controlling behavior, lack of respect, or a failure to prioritize mutual growth. By acknowledging these red flags early on, we can avoid getting involved in potentially harmful or unfulfilling relationships. Our past experiences serve as valuable lessons to help us navigate the treacherous path of unhealthy connections. Self-Love and Self-Care : Relationship standards are about expectations for our partners and the role we play in the relationship. Having been there and done that, we know the importance of practicing self-love and self-care. We understand that our happiness and well-being shouldn't depend solely on our partner but should come from within ourselves. By prioritizing self-care, we become more confident and resilient individuals, which sets the stage for healthier and more satisfying relationships. The journey of relationships is one of growth, learning, and evolution. Having been through past relationships, we gain invaluable insights that allow us to set higher standards for future connections. By reflecting on our past experiences, setting clear boundaries, recognizing red flags, and practicing self-love, we position ourselves for relationships that bring joy, fulfillment, and mutual growth. Remember, you must do what is best for you! xoxo Erin

Being single is a time of unparalleled freedom and self-exploration. It's a unique chapter in your life where you can focus on personal growth and indulge in activities that bring joy and fulfillment. If you're looking for new things to do when you're single, consider the following suggestions to make the most of this empowering phase. 1. Explore a New Hobby Use this time to explore a new hobby that has always intrigued you. Whether it's painting, playing a musical instrument, gardening, or cooking, engaging in a hobby can be a deeply fulfilling and enriching experience. It's an opportunity to discover hidden talents and passions that you might not have been aware of, and it's a journey filled with joy and inspiration. 2. Travel Solo Traveling alone can be an enriching experience. It lets you set your itinerary, explore at your own pace, and meet new people. Whether it's a weekend getaway to a nearby town or a solo backpacking trip across a foreign country, the sense of independence and adventure that comes with solo travel is unparalleled. 3. Volunteer Volunteering for a cause you care about helps others and provides a sense of purpose and fulfillment. Whether working at a local animal shelter, participating in environmental clean-up efforts, or mentoring underprivileged youth, giving back to the community can be a gratifying experience and a great way to meet like-minded individuals. 4. Take Classes Enrolling in classes or workshops can be an excellent way to expand your knowledge and skills while meeting new people. Whether it's a cooking class, dance lessons, language courses, or educational seminars, the experience of learning something new can be intellectually stimulating and socially enriching. 5. Focus on Fitness and Wellness Use this time to prioritize your health and well-being. Try different fitness activities such as yoga, hiking, cycling, or dancing. Engaging in regular exercise not only improves physical health but also boosts mood and self-confidence. Exploring mindfulness practices like meditation and journaling can also contribute to emotional well-being and self-discovery. 6. Attend Meetup Events Explore local meetup groups or social events catered to your interests. Whether it's a book club, hiking group, or networking event, attending these gatherings can lead to new friendships and connections, enriching your social life and providing opportunities for personal growth. 7. Self-Reflection and Goal Setting Take the time to engage in self-reflection and set personal goals for yourself. Use this period of singleness to focus on personal development, define your aspirations, and work towards achieving them. Setting goals related to career, relationships, personal growth, and adventure can bring a sense of purpose and direction to your life. Taking joy in this stage of life by exploring new hobbies, traveling solo, volunteering, learning, focusing on wellness, and meeting new people can lead to a fulfilling and transformative chapter in your life. Instead of viewing being single as a limitation, see it as a time of endless possibilities and self-discovery. Explore new ways to keep yourself busy!