Search Results

There’s no manual for the moment someone you thought you knew suddenly vanishes from your life without explanation. No warning. No goodbye. Just silence. And that silence? It’s deafening. We often discuss heartbreak, healing, and the complexities in between. But there’s a special kind of pain that comes when someone—maybe a partner, a close friend, even family—stops showing up. You scroll through old texts, photos, and memories, trying to pinpoint the moment everything shifted. Spoiler alert: you won’t find it. Because often, they didn’t change gradually—they just disappeared . And the person you knew? Suddenly, it feels like a ghost in your life. Here’s the hard truth: People don’t always provide closure. Sometimes they leave mid-chapter, and you’re left holding the pen, trying to finish a story you didn’t realize was ending. You ask yourself, “How could they just stop talking to me?” But maybe the better question is, “Why did I believe they were someone who wouldn’t?” What makes this kind of loss sting is that it forces you to re-examine not just the relationship, but yourself. Were you blind to the signs? Were they pretending all along? Were you too much? (Spoiler again: You weren’t.) When someone ghosts, it doesn’t mean you were unworthy—it means they lacked the courage to communicate. Authentic connection requires vulnerability, maturity, and respect. If someone can’t offer you that, their silence is a twisted gift: it shows you who they truly are. So if someone you once loved or trusted becomes unrecognizable in the shadows of silence, let them go. Let the version of them you held onto fade. You don’t need answers to heal. You need to know your worth doesn’t shrink based on someone else’s inability to love you well. This is your reminder: Sometimes losing someone who vanishes without a word is the universe clearing space for people who won’t. If someone cuts you off, you may want to find a reason for their action, but honestly, they are not worth your time. You deserve presence. You deserve honesty. And you deserve people who choose  you, even when it’s uncomfortable to stay. Stay Strong Erin

Let’s get straight: if communication isn’t happening, neither is the relationship. We’ve all been there—on the edge of our seat, waiting for a text back, decoding a vague message, or wondering if the awkward silence means something (spoiler: it does). And if you've gone through a divorce, chances are communication—or the lack thereof—played some part in the unraveling. So why repeat the cycle? Let’s call it what it is: non-communicators are exhausting. These are the folks who leave you on read, dodge anything that remotely smells like vulnerability, and treat emotional conversations like landmines. They'll say, “I’m just not good at talking about feelings,”  as if that’s an endearing quirk, not a red flag waving like a matador’s cape. Here’s the thing: in this post-divorce, self-aware, taking-no-BS chapter of your life, communication isn’t a bonus—it’s the baseline. You deserve someone who picks up the phone, not someone who ghosts until it's convenient. You deserve clarity, not breadcrumb texts or cryptic “u up?” messages at midnight. You’ve already done the emotional labor of trying to pull words out of someone. You’re not a therapist or a mind-reader—you’re a human wanting a real connection. Healthy relationships are built on mutual respect, emotional safety, and (you guessed it) communication. That means checking in, saying, “Hey, this bothered me,” or “I liked spending time with you,” without it turning into a three-act drama or disappearing act. So, cut the cord if you find yourself chasing clarity, wondering what they meant, or feeling like you're talking to a wall. You’re not asking for too much. You’re asking the wrong person. Trust me: life after divorce is too short and full of potential to waste on people who can’t speak and say how they feel. Communicate or keep it moving.  That’s the new rule. Block out those you are scared of communication - sadly, that seems to be the theme on repeat for many folks.... know there is someone out there that wants to communicate with you ...you just haven't found them yet. It will be worth it in the long run. No respect, means steer clear. Cheers, Erin

There’s something about summer that feels lighter, looser, and a little more open to possibility. Maybe it’s the warm nights, spontaneous getaways, or rooftop cocktails—but when the temperature rises, so does the potential for a bit of romance. Enter: the summer fling. But in an age of dating apps, situationships, and ghosting, are summer flings still a thing? Or have they melted away like an ice cream cone in July? The Golden Age of the Fling Let’s rewind. Summer flings used to be a rite of passage—think Grease , Dirty Dancing , or every teen movie ever made. You met someone on vacation, at a concert, maybe even on the beach, and sparks flew. It was understood: this was fun, fleeting, and passionate. You weren’t planning a future—you were enjoying a moment. Fast Forward to Now Today’s dating culture is more complicated. People are more emotionally cautious, communication is often digital-first, and “what are we?” conversations can feel like negotiating a contract. Add in the burnout from swiping and small talk, and suddenly, the casual charm of a summer fling feels... a bit out of reach. But here’s the twist: they’re not gone—they’ve just evolved . The Modern Summer Fling A summer fling doesn’t have to be a whirlwind romance on a beach (though that sounds lovely). It can be someone you connect with for a season, a chapter, a few weeks of fun, freedom, and chemistry, without expectations of forever. It’s about shared experiences: outdoor concerts, lazy pool days, late-night talks, and maybe a few sparks under the stars. And maybe, if you're lucky (or unlucky, depending on your perspective), the fling might even surprise you and stick around past Labor Day. Why We Still Crave It Summer flings still serve a purpose. They remind us to live in the moment. To take a risk. To rediscover spontaneity. In a world full of planning and pressure, there’s a sweet freedom in knowing something doesn’t have to last forever to be meaningful. So… Are They Still a Thing? Yes—just with a modern twist. They’re more intentional, more emotionally aware, and often come with boundaries and communication that our younger selves might not have had. But the magic? It’s still there. And maybe that’s what keeps us chasing a little romance when the sun sets late and the air smells like sunscreen and possibility. Whether it’s a long weekend crush or a full-on seasonal spark, a summer fling might be just what your heart (or your curiosity) ordered.

To our Divorcee Dish community— We’ve loved sharing honest stories, laughter, and the real ups and downs of post-divorce life with you. Your support has meant the world. To keep the content flowing—raw, real, and relevant—we’re shifting to a membership-based model  (or accepting brand sponsorships ) to sustain the work it takes behind the scenes. If Divorcee Dish has made you feel seen, helped you laugh through the hard stuff, or reminded you that you’re not alone, we hope you’ll consider becoming a member or sponsor. Let’s keep growing together. Stay tuned for details coming soon. With love, The Divorcee Dish Team

How to Love the Body You Have, Not the One They Tell You to Want By reaching 50, your body has lived a full, complex life. It has carried you through relationships, children, careers, illness, reinvention, joy, grief, and maybe even divorce. It has stood by you — even when you didn’t stand by it. And yet, the world still wants you to believe that your value comes from how close you can get to looking 30 again. Let’s be clear: that is a lie . And at Divorcee Dish, we are done with that lie as of this moment. We’re done with hiding, apologizing, and contorting ourselves into outdated ideals. We are writing a new story — one rooted in respect, power, and yes, love  for the skin we’re in. Here’s how to start: 1. Unlearn the Lies For decades, we’ve been told that our worth is tied to thinness, youth, and perfection. We should cover up, slim down, and fade out. But your value never lives in your reflection—it lives in your resilience, wisdom, and presence. 2. Reclaim the Mirror So many of us have learned to avoid mirrors. We focus on our flaws, zoom in on every new line or curve. But what if you shifted that lens? Look at yourself with appreciation, like you’d look at a friend who’s survived what you’ve survived. Start with gratitude. Start with grace. 3. Move for Joy, Not Punishment Movement should never feel like penance. It should feel like liberation. Walk to clear your head, stretch to breathe deeper, and dance because music makes you feel alive. Forget what burns calories. Ask yourself what brings pleasure, and do more of that. 4. Eat Like You Matter Ditch the crash diets and food guilt. Feed your body with intention — not restriction. Choose nourishment over numbers. Eat because you’re alive, not because you’re trying to disappear. Cook meals you love. Please share them with people who make you laugh. Nourishment is more than just food. 5. Dress for You Wear what makes you feel powerful, not what others say is “age-appropriate.” Wear the colors you love, the cuts that make you feel confident, the shoes that help you stand tall. Fashion is not a permission slip — it’s an expression of identity. And your identity is bold, layered, and still evolving. 6. Talk to Yourself With Respect Every single day, your self-talk matters. Ditch the shame language. Stop saying, “I hate my arms” or “I look awful today.” Replace it with truth: “I am strong.” “I’m learning to love myself.” “I’m still here, and I’m still becoming.” 7. Let Go of Comparison Social media is a highlight reel, not reality. Other people’s bodies, relationships, and routines don’t measure your worth. Comparison steals joy. Reclaim it. Be where you  are. Grow from there . 8. Surround Yourself with People Who Reflect Your Worth Spend time with those who lift you, not break you down. Friends who cheer for your growth, not your shrinking. Partners who see your soul, not just your silhouette. Build a circle where aging is celebrated, not criticized. 9. Love the Body That’s Loved You It may be softer, rounder, scarred, or slower — but this body has been your home. It’s walked you through pain, carried your children, and rebuilt after heartbreak. It deserves rest. It deserves care. It deserves to be loved — not someday, but now. Loving your body after 50 isn’t a destination. It’s a decision you make daily. It’s a process of unlearning shame and choosing softness. Of letting go of perfection and choosing presence. Of remembering that your body isn’t holding you back — it’s holding you up. At Divorcee Dish, we’re not shrinking. We’re expanding. We’re claiming space. We’re aging boldly, beautifully, and unapologetically. And we’re doing it in the bodies that got us this far — and will carry us into whatever comes next. You are you, and you need to embrace you! xoxo Erin

A strange myth floats around in our culture—that one day we will arrive.  Arrive at healing.  Arrive at closure.  Arrive at self-love.   Arrive at the version of ourselves that has it all figured out. However, divorce has taught me one thing: we are always and may always be works in progress. And that’s not only okay — it’s beautiful. When I first became a divorcee, I thought there would be a moment when I would cross some imaginary finish line. After the paperwork was signed, the heartbreak cried out for months and months, and the dating apps downloaded, I would wake up one morning and feel… done. Healed. Whole. Spoiler alert: that moment never came, and I’m not sure it ever will. Instead, life unfolds in chapters — some messy, some magical. When I think I’ve mastered one lesson, another sneaks up to humble me. I’ve learned that healing isn’t linear, growth isn’t one-size-fits-all, and becoming your best self is a lifelong dance, not a single destination. You will discover that embracing this truth is powerful if you practice and practice. Sometimes, accepting the reality of your journey is exactly what you need. When we allow ourselves to be works in progress, we give ourselves permission to: ·      Try new things (and fail) ·      Change our minds ·      Outgrow relationships ·      Learn new ways to love ·      Forgive ourselves for not knowing better sooner ·      Keep rewriting the story of who we are It shows we will always be learning and reminding ourselves it’s completely alright to be you. Not one person on this earth is PERFECT. Why would they be, if they think or say they are? Please run the other way.   Post-divorce life can carry immense pressure to “get it right,” which can be exhausting. We must find a new relationship, achieve Insta-worthy single-mom or single-dad success, and prove we are thriving. But here’s your gentle reminder today: progress matters more than perfection. Whether you’re inching toward inner peace or taking bold leaps toward new dreams, every small step counts. You don’t need to be anyone’s version of “healed.” You don’t need to arrive. You only need to keep becoming. Divorcee Dish readers, wherever you are on your post-divorce journey, take a deep breath and release the pressure to be “done.” You are evolving. You are growing. You can be both a masterpiece and a work in progress, all at once. And I’ll be here — a fellow in progress —cheering all on. Xoxo Erin

Divorce has a funny way of shaking up everything we thought we knew—not just about marriage, but about relationships, identity, and even love itself. Many of us come out of a divorce with a clearer sense of who we are. We also start to notice the stories we’ve absorbed over the years—about what love should look like, who it should be with, and how it should fit into the neat little boxes society tends to prefer. But here’s the simple, powerful truth we learn when we let all of that go: Love is love. It knows no race, religion, gender, orientation, or borders. Love is a Human Right At its core, love is the most natural and human of experiences. It is something every person deserves—and is capable of giving and receiving—without judgment or limitation. Yet, for far too long, too many of us have been taught to filter love through the lens of what is “acceptable.” Family, culture, religion, or media might shape that lens. We’re told that certain relationships are better or more valid than others, that love only counts if it fits a specific mold. But this is simply not true. As many of us find in our post-divorce lives, true love often comes from the most unexpected places—sometimes places we were told to avoid or fear. The Beauty of Differences I’ve heard countless stories from fellow divorcees: Falling in love with someone of a different race, despite being raised in an environment where interracial relationships were discouraged. Finding a connection with a partner from a different religious tradition, creating a beautiful blend of beliefs, rituals, and respect. Realizing, after years of marriage to someone of the opposite gender, that your heart is drawn to someone of the same sex. Building a life with a partner whose gender identity or orientation challenges what you thought was possible. These stories aren’t exceptions. They’re reminders that love thrives when we open ourselves to another person's full humanity, not the labels they wear. Reclaiming the Right to Love After divorce, we often feel empowered to rebuild life on our  terms. But reclaiming love—entirely and without apology—is one of the most critical pieces of that rebuilding process. Too often, people hold back from pursuing love across race, religion, or orientation because of fear: What will my family say? Will my friends accept this? Will my kids understand? Will society judge us? Here’s what matters most: Does this love bring you joy, peace, and growth? Does it honor who you are and who you want to become? Does it encourage you to love yourself and your partner fully? If the answer is yes, the rest is noise. The Work of Unlearning For those of us raised in environments where certain types of love were seen as “wrong” or “less than,” it takes time to unlearn these biases. But this is part of the critical work we can do for ourselves and the world we want to help shape for our children and communities. Unlearning means: Listening to and learning from those who have lived in the margins of love Acknowledging our own biases and doing the work to dismantle them Speaking up when we see love being judged or diminished Modeling for others that love is a human right, not a privilege for only some Love Is Courage Choosing love—real, expansive, inclusive love—is an act of courage and defiance in a world that still clings to old, harmful ideas about who should be allowed to love whom. But more than that, it is an act of hope. Every time we choose love that transcends boundaries, we create space for others to do the same. We model what is possible. We remind the world that the heart is the best guide we have—and it cannot be contained by fear, prejudice, or outdated norms. So, Divorcee Dish readers—whether you are newly divorced, exploring love again, or still healing—carry this truth with you: Love is love— no matter your skin color, no matter your religion, n o matter your gender or orientation. You deserve a love that sees and honors your full humanity. And you deserve to give that same love in return. The more we embrace this truth, the more we create a world where everyone can love freely, without shame or judgment. And in that world? There is more joy, connection, belonging, and hope for us all. Embrace it and let yourself feel it!

We all may or may not have had TRUE LOVE in our worlds. We hear about it in movies, read it in books, and daydream over coffee or cocktails with friends. But when it comes down to it, what is true love ? Is it butterflies? Fireworks? That “can’t eat, can’t sleep” kind of passion that sweeps you off your feet? Maybe. But if you’ve been through heartbreak (and let’s be honest, if you’re here, you probably have), you start to see that true love isn’t always wrapped in grand gestures or perfect Instagram posts. It’s something much deeper. Something real. This song truly defines the essence of #TrueLove / P!nk 2012 True Love is… Comfortable True love doesn’t always feel like a rollercoaster—it feels like home. It’s the calm after the storm. It’s knowing someone sees you exactly as you are—flaws, fears, quirks, and all—and stays. True love doesn’t need to impress you. It just is . True Love is… Choosing Every Day Forget the fairy tales that end at “happily ever after.” Real love isn’t just something you fall into; it’s something you choose repeatedly. Even when it’s hard, especially when it’s hard, true love is staying when it’s easier to walk away, showing up when it’s uncomfortable, and working through the messy stuff together. True Love is… Respectful It’s not about control, games, or manipulation. It’s about honoring each other’s boundaries, listening deeply, and making space for growth. True love doesn’t demand you shrink. It celebrates your evolution. True Love is… Safe It’s not constant anxiety. It’s not checking your phone 50 times wondering if they’ll text back. It’s not walking on eggshells. It’s a safe harbor. True love feels like trust. It feels like, “I’ve got you”—and knowing they mean it. True Love is… Two Whole People It’s not “you complete me.” You’re already whole. True love is two complete individuals who want  to walk through life together, not because they need to, but because they genuinely choose  to. After divorce, we often question everything we thought we knew about love. That’s okay. It’s normal. Divorce is a hard reset, allowing you to redefine what love means for you . So, what is true love? Maybe it’s not something you find. Perhaps it’s something you build. Slowly. Honestly. Imperfectly. And maybe, just maybe, it starts with the most essential kind of love of all: the one you give to yourself. xo Erin

Some memories arrive like old friends—you welcome them with a smile, sit with them for a while, and let them remind you of who you used to be. Others barge in like uninvited guests, dragging heartache, guilt, and the ghost of your former self right into the room. Welcome to the beautiful, complicated mess of life after divorce. If you’ve ever found yourself lying awake at night replaying a highlight reel of your past, wondering which memories are worth holding onto and which ones need to be let go, you’re not alone. Healing isn't just about therapy, time, or Tinder swipes. Sometimes, it's about memory management: finally knowing what to carry with you and what to leave behind. Memories to Cherish Not every part of your marriage was a disaster. If it were, you never would have stayed as long as you did. There were moments—real, meaningful moments—worth holding onto. The inside jokes. The silly ones no one else would understand. The way you’d laugh so hard you couldn’t breathe. The moments when you felt like a team. The family milestones. First homes. First steps. First holidays together. Even if the person you shared them with is no longer in your life, those memories still belong to you. You were there. You showed up. You loved. The lessons. Maybe it wasn’t all sunshine and roses, but look at you now. Wiser. Braver. Clearer. The pain taught you something important—about your boundaries, resilience, and worth. The versions of yourself you discovered. Maybe you learned how to cook because your ex never did. Perhaps you found your voice in the arguments. Maybe you became a mother, a caretaker, a fighter. Those memories shaped you, and they deserve your gratitude. Cherishing doesn’t mean living in the past. It means choosing to see the beauty in what was, even if it didn’t last. Memories to Forget And then there are the memories that don’t deserve space in your mind or your heart anymore. The ones that trigger anxiety, self-doubt, or shame. The ones that replay in your head like a broken record, convincing you that you failed or weren’t enough. Let’s be clear: You did not fail. The relationship did. And that’s not the same thing. Forget the gaslighting. The manipulation. The moments you were made to feel small. Forget the fights where you stayed silent to keep the peace. Forget the holidays you hosted with a fake smile, while feeling invisible in your home. Forget the years you lost trying to fix something you didn’t break alone. You’re not erasing the past—you’re choosing peace over pain. You don’t owe anyone the burden of carrying their bad behavior around in your head forever. Memories That Live In The Grey Some memories refuse to be boxed up in the “good” or “bad” categories. They’re complicated. Messy. Bittersweet. Maybe it’s how your ex held your hand when you were scared. Maybe it’s the memory of giving birth with them by your side. Perhaps it’s the night they made you feel like the only person in the world, followed by a season where they made you feel like the last. Those memories? Let them be what they are. You don’t have to label them. Just acknowledge them and keep walking forward. You don’t have to honor every memory to heal. You don’t have to hate your past to grow. And you don’t have to forget everything to move on. But you do have the power to choose what stays and what goes. Let the memories that feed your soul take up space. Let the ones that starve your spirit fade. And when you find yourself in a new moment—a good one, a joyful one—pause. Breathe it in. Let that become your new memory to cherish. Much love from our team, Erin

Recently, while clicking through Hulu to find something to watch, I came upon a show titled: "Hey Beautiful: Anatomy of a Romance Scam": https://www.hulu.com/series/f723d592-657b-4b9a-b2c7-763186df033c This made me think, "Wow, I know this happens." However, it's a topic that comes up so much that I thought it would be good to give the Divorcee Dish crowd some information. It is becoming familiar to the people who fall and those who may have their identity stolen. From dating apps and LinkedIn to WhatsApp and random Instagram DMs, the modern scammer knows how to play the game—and unfortunately, many of us are playing it without knowing the rules. If you’ve ever been sweet-talked, love-bombed, or emotionally manipulated into opening your heart and  your wallet, you’re not alone. Welcome to the darker side of digital dating and networking—where fake profiles, smooth talkers, and crypto “experts” are out to make your broken heart their payday. The Scam Setup: A Perfect Profile & Too-Good-to-Be-True Vibes: Whether the handsome man in uniform on Bumble, the successful investor on LinkedIn, or the charming stranger who finds your "energy" captivating on WhatsApp, they all start the same way: a fast emotional connection. Compliments come fast, good mornings turn into good nights, and suddenly you’re in a relationship … with someone you’ve never met. The Red Flags You Ignored (Because You Wanted to Believe): Let’s be honest: we’re hopeful creatures. After a divorce or heartbreak, we want to believe in new beginnings. But scammers know this, and they use it against us. Some red flags to look out for: They “travel for work” and can’t video chat. They’re always  out of the country. They claim you’re their soulmate within days. They talk about needing help with “temporary financial setbacks.” They introduce investment opportunities (usually crypto or forex). They guilt-trip you if you hesitate to help. Sound familiar? Yeah, same. The Ask: Money, Crypto, Gift Cards, or "Just a Loan": At first, it seems small: $50 for a phone bill, $200 to help with a delayed flight, maybe a crypto "investment" that will "change your life." But it grows. And if you’ve already fallen for their story? It’s easy to justify helping someone you think  you love. Before you know it, you’re out hundreds—or thousands—and they’ve vanished. LinkedIn & WhatsApp Scams: The New Frontier: Think it’s just Tinder? Think again. Scammers are getting creative. On LinkedIn, it might start as a “networking opportunity” with someone who wants to help grow your business or teach you to invest. On WhatsApp, it might be a “wrong number” that turns into flirting, then a relationship. The methods change, but the goal is always the same: get your trust and your money. The Aftermath: Shame, Anger, and a Whole Lot of Lessons: Once you realize it was a scam, the emotional fallout hits harder than the financial loss. There’s shame in being tricked, anger at yourself, and disbelief that someone could be so cruel. But here’s the truth: this wasn’t your fault.  These scammers are trained manipulators who prey on kindness, trust, and loneliness. What You Can Do Next Report the scammer  on the platform immediately. Block and delete  all contacts. File a complaint  with the FTC or your local cybercrime unit. Talk about it.  The more we share, the less power they have. Forgive yourself.  You were seeking connection, not deception. Protect Yourself Going Forward Never send money or share banking info with someone you haven’t met. Reverse image search profile photos. Set boundaries early and trust your gut. If they’re “perfect,” too smooth, or fall in love in a week? Run. At Divorcee Dish, we believe in second chances, new beginnings, and loving smarter, not just harder. Getting scammed doesn’t make you naïve. It makes you human. And guess what? You can bounce back. Stronger. Wiser. And maybe just a little sassier.

Because staying for the wrong reasons is never the right decision. We’ve all heard the advice: “Relationships take work.” And yes, that’s true— healthy  relationships do take effort. But there’s a difference between investing in a connection and constantly trying to revive something already flatlined. It might be time to face the truth if you find yourself more drained than delighted. Here are eight signs it might be time to call it —whether you’re married, dating, or entangled in a “situationship” that’s going nowhere fast. 1. You feel lonelier with them than without them. Loneliness in a relationship is one of the loudest red flags. If you’re craving emotional connection and your partner doesn’t show up—emotionally, physically, or even conversationally—you might already be doing life solo. 2. You’ve become someone you don’t recognize. Relationships should bring out your best, not bury it. If you’ve lost your sparkle, silenced your voice, or are constantly adjusting who you are to keep the peace, it's time to reassess. 3. Every conversation feels like a landmine. Fighting is normal. Walking on eggshells is not. If even the smallest conversations turn into a battle or you're constantly bracing for an explosion, you’re not in a partnership—you’re in survival mode. 4. The future feels foggy or frightening. When you think about spending five more years (or even five more months) with this person, do you feel dread instead of excitement? Your gut might already know what your heart is afraid to admit. 5. You’ve done the work… alone. Therapy. Books. Late-night journaling. Heart-to-hearts. If you’ve bent over backwards to grow or change and your partner is still in denial, you’re not in a relationship—you’re in a one-woman show. 6. Trust is broken and not rebuilding. Cheating, lies, secrets—trust can be repaired, but only when both people are fully invested. If betrayal happens and there’s no real effort to rebuild the foundation, the structure won’t stand. 7. You’re constantly justifying the relationship to others. When your friends or family express concern, your response always starts with “Yeah, but…”—pause. You may already know it’s not working if you're constantly defending the indefensible. 8. Peace feels like freedom. If being alone brings relief instead of fear, listen to that feeling. Peace is your soul's saying, “We’re ready.” Here’s the truth:  Letting go isn’t giving up—it’s leveling up. It’s choosing yourself, your peace, and your future. You don’t have to stay stuck in something that no longer serves your growth, joy, or sanity. Calling it isn’t weak. It’s brave. And you, dear divorcee, are stronger than you think. xoxo Erin

Breakups suck. Divorce can feel like a war zone. But if there’s one thing that can help make sense of the chaos, it's music. Whether you're crying into your wine glass, burning your ex’s hoodie, or strutting into your glow-up era, there’s a breakup anthem out there that gets you. We’ve rounded up the best new  songs about divorce, heartbreak, and starting over that belong on your post-breakup playlist. Warning: some of these will have you in your feels, while others will have you belting into a hairbrush like Beyoncé on judgment day. 💔 For the Cry-It-Out Crowd 1. “The Smallest Man Who Ever Lived” – Olivia Rodrigo. A Gen Z dagger through the heart. This theatrical breakup ballad feels like a Broadway takedown for anyone who's ever loved a narcissist. (Looking at you, Chad.) 2. “Love Is Embarrassing” – Olivia Rodrigo. Yes, she's on here twice. Because if anyone captures the chaos of young heartbreak with savage poetry, it's Olivia. This one’s for those post-divorce moments where you look back and think, “Wow. I really lost sleep over that?” 3. “The Blue” – Noah Kahan. Folk-soul meets emotional unraveling. Noah captures the beauty and grief of a love slipping away — perfect for the early stages of letting go. 🔥 For the Angry-but-Healing Stage 4. “Used To Be Young” – Miley Cyrus. Not a diss track — more like a grown-up reckoning with who you were, who you loved, and who you’re becoming. Ideal for post-divorce reflection with zero regret. 5. “Strangers” – Lewis Capaldi. That voice? Devastating. This song hits hard if you’re co-parenting or running into your ex at Trader Joe’s and realizing they now feel like a total stranger. 6. “Vampire” – Olivia Rodrigo. Okay fine, three times. But can you blame us? This is the  breakup song of the year if you’ve been emotionally drained by someone who sucked you dry (financially, emotionally, or both). 👑 For the Empowerment Era 7. “Single Soon”—Selena Gomez. Play this while you delete his number and schedule your Botox. It’s flirty, unapologetic, and all about reclaiming your time and identity. Divorce never sounded so fun. 8. “Rebound” – Fletcher Fletcher gives us breakup gold; this track is no exception. It’s all about healing with full awareness that you’re not quite healed yet — and owning it anyway. 9. “Flowers” – Miley Cyrus. Yes, we know you’ve heard it. But it still deserves a spot here. Because buying yourself flowers and  holding your hand? That’s the energy we’re bringing into every post-divorce chapter. 🥂 Bonus Track: For the Moment You Realize You’re Finally Free 10. “Let Go” – Morgan Wade. Country grit with real divorce soul. This one’s for those final days of the split when your papers are signed, your spirit is lifting, and you can finally breathe again. There’s no one way to heal from a breakup or divorce — but the right soundtrack can help you cry it out, rage it out, dance it out, or feel less alone. Add these tracks to your playlist, blast them in the car, and remember: this chapter is yours to write. And it comes with a killer soundtrack. What are your  go-to breakup songs? DM us or drop them in the comments—we’re always updating our heartbreak-healing rotation.