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When a marriage ends, it can feel like losing a part of yourself, but with time, reflection, and courage, it can also be a journey toward becoming the most authentic version of yourself. Rediscovering Yourself After years of being part of a couple, it’s easy to lose sight of who you are as an individual. Your likes, dislikes, and personal aspirations may have been blended with your partner’s over time. Now is the perfect time to step back and ask: What do I genuinely enjoy? What are my passions outside of a relationship? What kind of life do I want to create for myself? Embracing this period of self-discovery can be empowering. Travel solo, pick up a new hobby, reconnect with old friends, or start a new career path. Give yourself the space to explore without the weight of a relationship defining your choices. Healing Before Loving Again One of the biggest mistakes people make after divorce is rushing into another relationship before they’ve healed. It is essential to take time to process your emotions, work through past wounds, and rebuild your confidence. Therapy, journaling, or talking with trusted friends can help you sort through lingering pain and rediscover your worth. Remember, healing isn’t linear. Some days, you may feel ready to take on the world; others, you may be overwhelmed with sadness. That’s okay. Honor where you are in the process and trust that healing will come in its own time. Opening Yourself Up to Love Again Once you’ve found confidence in your independence, dating again may feel exciting rather than daunting. But this time, things are different. You’re no longer looking for someone to complete you—you’re looking for someone who enhances the life you’ve already built. Some things to keep in mind as you step back into dating: Know your worth  – You deserve a partner who respects and values you. Set clear boundaries  – Healthy relationships thrive when expectations and boundaries are communicated. Stay open but cautious  – While vulnerability is key to connection, trust should be earned, not given blindly. Remember that love should feel safe, supportive, and reciprocal. You’ve already been through enough to know what you don’t want—use that wisdom to guide you toward the love that truly aligns with your best self. Embracing the Journey Love after divorce is different. It’s deeper, more intentional, and often more fulfilling because you enter it with a stronger sense of self. Whether you remain happily single, enjoy dating casually, or find a meaningful connection, the most important relationship you’ll ever have is with yourself. So embrace this chapter with confidence. Your story isn’t over—it’s just beginning.

It’s been weeks, maybe months, maybe even years. The pain has faded, but not completely. The memories don’t sting like they used to, yet there’s still a lingering ache. And then, your heart flutters out of nowhere—maybe it’s a song, a scent, or even just the way someone else laughs. Not in fear. Not in anger. But in that same soft way it did when you first fell for him. And you’re left wondering: Why? Why does my heart still react to someone who hurt me so profoundly? Love Doesn’t Have an Off-Switch If only feelings worked logically. If only we could flip a switch and shut off all the emotions tied to someone who let us down. But love doesn’t operate on convenience. The heart remembers what once felt safe, what once felt like home. Even if that home is now nothing more than a pile of rubble, there was a time when it was your sanctuary. Your Brain Is Wired for Connection Science has something to say about this, too. Love and heartbreak activate the same parts of the brain as addiction. When we’ve deeply bonded with someone, our brain doesn’t just let go because we want it to. The neural pathways take time to rewire, to unlearn what once felt so familiar. So, when a memory resurfaces or you cross paths with him, your brain might still send out those little signals of longing—even if you know better. You Miss Who You Thought He Was Sometimes, the flutter isn’t for who he is now but for who you believed he was. The person who made you laugh, made you feel beautiful, and once made promises of forever. It’s hard to separate the reality from the dream. And maybe that flutter is mourning—not for him, but for the love you thought you had. Healing Isn’t Linear Just because your heart skips a beat doesn’t mean you’re back at square one. It doesn’t mean you aren’t healing. Sometimes, healing looks like acknowledging the love was real, even if it ended painfully. It’s okay to feel something. It’s OK to have moments of nostalgia, longing, and confusion. It’s just a part of the process. So, What Do You Do With These Feelings? Instead of shaming yourself for still feeling something, be gentle with yourself. Accept that emotions are complex. But also remind yourself why things ended. Why you had to walk away—or why he did. The flutters don’t mean you should run back. They don’t mean he deserves another chance. They simply mean you’re human. And the good news? One day, your heart will flutter again. But this time, for someone who holds it carefully, who protects it rather than breaks it. And when that happens, you’ll realize that this new, safe, and steady kind of flutter is the one you were always meant to feel. 💔➡️❤️ Healing takes time, but you’re getting there.

Self-care has become a buzzword—bubble baths, face masks, and spa days—but proper self-care goes much deeper. It’s about setting boundaries, prioritizing your well-being, and learning to take care of yourself unapologetically. Yet, for many of us, taking time for ourselves comes with an unwelcome guest: guilt. Why do we feel guilty for doing what’s necessary to be our best selves? And, more importantly, how can we let that guilt go? Redefining Self-Care Self-care isn’t just a luxury; it’s a necessity. It’s not about occasional indulgences but a commitment to nurturing your mind, body, and soul. True self-care includes: Resting without justification  – You don’t need to "earn" rest. You are allowed to recharge simply because you need to. Saying no  – Protecting your energy isn’t selfish; it’s essential. Honoring your needs  – Whether it’s alone time, therapy, exercise, or creative expression, your needs matter as much as anyone else’s. Letting go of people-pleasing  – You don’t have to sacrifice your well-being to make others happy. Releasing the Guilt Guilt often creeps in when we’ve been conditioned to believe that productivity equals worthiness or that prioritizing ourselves is selfish. But self-care doesn’t take away from others—it ensures you have the energy and capacity to show up fully. Here’s how to shift your mindset: Recognize that self-care benefits everyone  – When you are rested, emotionally balanced, and mentally strong, you are a better partner, parent, friend, and colleague. Remind yourself that you matter  – Your needs are just as important as anyone else’s. Practice self-compassion  – If you wouldn’t judge a friend for taking time to care for themselves, don’t judge yourself. Normalize self-care as a lifestyle  – The more consistently you prioritize yourself, the more natural it becomes. Living Guilt-Free True self-care is about living a life that sustains you, not constantly drains you. It means making choices that align with your well-being and letting go of the guilt that comes with them. Whether it’s taking a break, setting boundaries, or putting yourself first, know that it’s not just okay—it’s necessary. So the next time guilt tries to creep in, remind yourself: You deserve care, too. And you don’t need to apologize for it. Would you like to incorporate any personal experiences or specific self-care practices?

Ah, Manic Monday —the day we collectively sigh and ask, “How is the weekend already over?”  But fear not fellow singles! While others might be starting their week coordinating schedules, managing relationship drama, or meal prepping for two, we can shake off the Monday blues our way. Here’s how to turn a manic Monday into a magnetic Monday  and start the week feeling unstoppable! 1. Start with a Dance Break 💃🎶 Who needs caffeine when you’ve got a personal concert in your bathroom? Blast your favorite hype song—whether it’s Beyoncé reminding you that you’re that girl  or classic throwback jams that make you want to jump around. Dancing while getting ready is the ultimate mood booster. Bonus points if you belt out the lyrics at full volume. 2. Upgrade Your Coffee Game Monday mornings hit differently when you treat yourself to something special. Skip the bland office coffee and grab that extra fancy latte—yes, the one with extra whipped cream, oat milk, or caramel drizzle. You deserve it. 3. Flirt With Your Schedule One of the best parts of being single? No one else’s plans dictate yours. Want to book a spontaneous happy hour? Done. Would you prefer to hit the gym after work? Go for it. Do you feel like cozying up with a book and ordering takeout? Absolutely. Your time, your rules. 4. Send That Bold Text Crushing on someone? Slide into their DMs or send a flirty text. Mondays don’t have to be about work and routine—shake things up with excitement. Worst case scenario? You’re still fabulous, and they’re missing out. 5. Romance Yourself Who says romance is reserved for relationships? Buy yourself flowers ( cue Miley Cyrus ), book a massage, or indulge in a luxurious bubble bath. Take yourself on a solo dinner date and enjoy your own company. You don’t need a plus-one to feel special—love yourself first! 6. Channel Your Main Character Energy Being single isn’t about waiting—it’s about thriving. Walk into this week knowing you’re your story’s main character. Whether that means making bold career moves, planning your next adventure, or simply enjoying the freedom to live on your own terms, own it! So, Manic Monday? Nah, let’s call it Magnetic Monday —because you’re radiating confidence and good vibes all week. https://youtu.be/SsmVgoXDq2w?si=iTAvsSVLTWPwotda Tag a single friend who needs this reminder, and let’s make Monday magic! ✨ #ManicMonday #SingleAndThriving #MainCharacterEnergy #MagneticMonday 4o

Dating after a breakup, divorce, or long period of being single can feel like stepping onto a rollercoaster—exciting, nerve-wracking, and occasionally nauseating. One minute you’re swiping with confidence, and the next, you’re wondering if you’re truly ready to put yourself back out there. So, how do you know if it’s time to dive back in or if you need a little more healing before taking the plunge? 1. Are You Dating to Heal or Because You’ve Healed? It’s tempting to rush into dating as a distraction from heartbreak or loneliness, but dating should be an addition to your happiness, not a bandage for old wounds. If you’re still checking your ex’s social media, comparing every potential date to them, or feeling the need to prove something, you might need more time. Actual readiness comes when you’re dating for connection, not for validation. 2. Do You Know What You Want? Are you looking for something casual? A serious relationship? Just dipping your toe in the water? Understanding your intentions before dating can save you (and others) from unnecessary confusion. If you’re unsure about what you want, that’s okay—but it might mean you need more time to figure that out before dragging someone else into your uncertainty. 3. Are You Comfortable Being Alone? Being content with your company is a good sign that you’re ready to date again. If you feel desperate for companionship, you might seek someone to fill a void rather than complement your life. The best relationships happen when two whole people come together, not when one person is searching for someone to “complete” them. 4. Do You Feel Secure in Yourself? Dating can be a confidence game. Are you entering the dating world feeling good about yourself or hoping someone else’s attention will make you feel worthy? You're in a great place to date if you’re confident in who you are, what you bring to the table, and what you deserve. 5. Are You Willing to Be Vulnerable? Dating requires opening yourself up to new experiences—and, yes, potential rejection. If you’re still emotionally guarded or scared of getting hurt, it might be worth working through those fears before jumping in. You don’t have to be 100% fearless, but you should at least be open to connection. 6. Can You Accept That Not Every Date Will Lead to “The One”? Some dates will be great, and others… not so much. If you can roll with the ups and downs of dating without taking it personally or feeling defeated, you’re in a healthy place to start meeting new people. 7. Do You Have Boundaries in Place? Boundaries are your best friend in the dating world. Do you know what behaviors you won’t tolerate? Are you clear on what a red flag is for you? Having firm boundaries and sticking to them means you’re ready to navigate dating in a way that protects your peace. So, Are You Ready? If you answered “yes” to most of these questions, it might be time to start putting yourself out there. But if you still feel uncertain, there’s no rush. Take your time, do the inner work, and trust that dating will feel more like an exciting possibility than a daunting task when you're truly ready. And when you do decide to jump back in, remember that dating should be fun! Keep an open mind, stay true to yourself, and don’t settle for anything less than what you deserve. Are you ready to date again or still on the fence? Let’s dish in the comments!

The Awakening of Self-Worth Looking back, I see a time when I tried hard to hold onto a love that promised endless possibilities but delivered disappointment instead. I was ready to give my time, energy, and heart. Yet, despite that, there came a moment when the truth became undeniable: you could have had me, but you didn’t understand the depth of what you were being offered. That realization wasn’t bitter; it was liberating. It was the beginning of understanding that self-worth isn’t something to bargain with. Instead, it’s a treasure that should never be compromised. Learning the Hard Lessons Heartbreak is often painted in shades of pain, but it also serves as a profound teacher. Every tear, every sleepless night, and every pang of regret carries with it a lesson on what we truly deserve. I learned love isn’t about holding on to someone who fails to honor you. Instead, it’s about knowing when to let go so you can find someone who cherishes you precisely as you are. When someone disses your value or takes you for granted, you must stand firm in the truth: you deserve a love that uplifts you, not diminishes your spirit. Embracing the Future With Confidence Moving forward isn’t about erasing the past; it’s about integrating its lessons into a more substantial, wiser version of yourself. Each setback taught me the importance of setting boundaries and protecting my heart. It’s a reminder that not everyone who crosses our path is meant to be a part of our journey. Today, I stand confident, knowing that if someone fails to appreciate all I offer, it’s not a reflection of my inadequacy—it’s a testament to their inability to recognize actual value. I am complete on my own, and any love that comes my way in the future will be built on mutual respect and genuine care. A Call to All Who’ve Been Wronged To anyone who has ever felt undervalued or taken for granted, remember that your heart is a precious gem. Love should never require you to dim your light or compromise your essence. If someone tells you—or if you ever feel—that you could have had them, but they don’t deserve you, let that be the spark that ignites a journey toward self-love and acceptance. Stand tall, celebrate your worth, and never settle for less than you deserve. The right person will recognize and honor your brilliance, cherishing every part of who you are. In the end, the beauty of life lies in its lessons. Embracing our experiences, both joyful and painful, allows us to grow into stronger, more resilient beings. You could have had me however, you don't deserve me—a truth not of defeat but of empowerment. Let that truth guide you as you step confidently into the future with the knowledge that you are irreplaceable. Sadly, when you do not appreciate the gifts you have, they go away. So as Jo Koy says "Bye, Bye" Do not settle my peeps!

When it comes to matters of the heart, knowing what you truly need can transform your dating journey. Often, we hear about compromise and flexibility in relationships—and while these qualities are invaluable, having clear non-negotiables can serve as the foundation for a healthy, lasting partnership. In this blog post, we’ll explore what non-negotiables are, why they matter, and how to define them for your next relationship. What Are Non-Negotiables? Non-negotiables are the essential qualities, values, and boundaries you require in a relationship. They are the aspects you simply can’t compromise on because they reflect your deepest sense of self and what you need to thrive. Unlike preferences or desires that might be flexible, non-negotiables are the deal-breakers. They could include: Core Values:  Honesty, integrity, kindness, or shared spiritual beliefs. Communication Style:  The need for open dialogue, conflict resolution, or emotional vulnerability. Lifestyle Choices:  Views on family, finances, or personal growth. Boundaries:  Respect for personal space, time, and individuality. Establishing these non-negotiables sets a clear standard for what you expect in a partner and protects your emotional well-being from potential compromises that could lead to resentment over time. The Importance of Defining Your Non-Negotiables 1. Clarity in Self-Reflection Before you can communicate your needs to someone else, it’s important to understand them yourself. Ask yourself: What values do I hold dear? What behaviors or attitudes will I not accept? How do I envision a respectful, supportive relationship? Taking time for introspection helps you build a clearer picture of your relationship blueprint, ensuring that you pursue connections that align with your authentic self. 2. Empowerment and Self-Worth Knowing and asserting your non-negotiables is an act of self-respect. It reminds you that your needs are valid and that you deserve a partnership that honors them. This empowerment can bolster your confidence, enabling you to set healthy boundaries and avoid settling for less than you deserve. 3. Effective Communication Once you’ve identified your non-negotiables, the next step is sharing them with potential partners. Open, honest conversations about your values and boundaries can prevent misunderstandings down the road. Remember, the right person will respect and appreciate your clarity. Steps to Define Your Non-Negotiables 1. Reflect on Past Experiences Consider your past relationships—what worked and what didn’t? Identify patterns or recurring issues. Understanding these can offer clues about what you need to change and what is non-negotiable for you in the future. 2. List Your Core Values Write down the values that are most important to you. Think about the principles that guide your decisions and shape your identity. These core values often serve as the backbone of your non-negotiables. 3. Set Clear Boundaries Establish what behaviors or circumstances you cannot tolerate. Whether it’s disrespect, dishonesty, or lack of emotional support, being clear about your boundaries will make it easier to spot red flags early on. 4. Visualize Your Ideal Relationship Imagine a partnership where both individuals thrive. What qualities would the ideal partner possess? How would they communicate, resolve conflicts, or support your personal growth? Use this vision as a benchmark for your non-negotiables. 5. Practice Assertive Communication Once you’re clear about your non-negotiables, practice expressing them assertively. Role-playing scenarios or journaling can be effective ways to build confidence in discussing these important topics with potential partners. Integrating Non-Negotiables into Your Dating Journey Screening Early:  Incorporate your non-negotiables into early conversations with potential partners. It could be as simple as asking about their views on honesty, commitment, or life goals. Mindful Observation:  Look for signs that align—or conflict—with your non-negotiables. Often, actions speak louder than words. Reevaluation:  As you grow and evolve, so might your non-negotiables. Revise and adjust them to ensure they remain true to your evolving self. Embracing the Journey Defining your non-negotiables isn’t about creating a rigid checklist; it’s about honoring yourself and cultivating a relationship that celebrates who you truly are. The right relationship will not only embrace your non-negotiables but will also inspire you to continue growing into the best version of yourself. Remember, every journey is personal. By establishing and communicating your non-negotiables, you set the stage for a partnership that’s built on mutual respect, deep understanding, and lasting connection. Happy dating!

There’s nothing quite like the gut punch of getting a text that says, “I’m not ready for anything right now,”  only to see that same person swiping away on Tinder later. It’s like being told, “It’s not you, it’s me,”  while they’re actively browsing for someone new. And honestly? That sucks. The Classic Mixed-Signal Move When someone says they’re not ready for a relationship, we usually take it at face value. We assume they need time, space, and healing—whatever the case. We respect that. But then, a wild dating profile appears. Suddenly, their need for “time”  feels like a convenient excuse rather than an honest reflection of where they’re at. Let’s be honest: why are you in the dating pool if you're not ready? Why are you entertaining new connections while telling me, “It’s just not the right time” ? It feels like a cruel joke—like someone pressing pause on you while hitting play with everyone else. The Harsh Reality: You Weren’t the One He Wasn’t Ready For This part stings, but sometimes, “I’m not ready”  means “I’m not ready for you.”  And that’s a hard pill to swallow. Because if they were genuinely uninterested in dating, they wouldn’t be on an app built specifically for that. Instead, they’re keeping their options open, waiting for something that feels  right to them—while leaving you in emotional limbo. That’s not fair. That’s not kind. And that’s not the kind of energy you need in your life. So What Do You Do? First, recognize that this says more about them than you. Someone who genuinely respects you wouldn’t feed you a line while playing the field. They wouldn’t string you with half-truths while swiping for their next distraction. Second, take this as the clarity you need. Why should you waste another second waiting around if they're looking elsewhere? Be with someone who wants  to be with you, not someone who leaves you questioning your worth. And finally, remember: you don’t have to settle for mixed signals. The right person won’t make you feel like an option—they’ll make you a priority. So, to the guy who isn’t “ready”  but somehow manages to be Tinder-ready—best of luck. But I won’t be waiting. Bye-Bye!

Domestic violence is a crisis that affects millions of people, regardless of age, gender, race, or socioeconomic status. It doesn’t just happen behind closed doors—it’s in our communities, our workplaces, and even among our friends and family. The reality is chilling, but the message must be clear: we don’t stand for it. The Reality of Domestic Violence According to the National Coalition Against Domestic Violence (NCADV), nearly 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner. But domestic violence isn’t just physical—it’s emotional, psychological, financial, and verbal. It’s about control, manipulation, and power. Victims often feel trapped, ashamed, and scared to leave. Abusers use intimidation, threats, and even financial dependence to maintain control. But silence only fuels the cycle, and the more we ignore it, the more it thrives. Breaking the Silence For too long, society has treated domestic violence as a private issue, something to be handled behind closed doors. But domestic violence is a human rights issue, a public health crisis, and a legal matter.  Speaking up can save lives. If you suspect someone is experiencing abuse, believe them. Offer support, not judgment. Please encourage them to seek professional help and resources. And if you are in an abusive situation, know that help is available, and you are not alone. Resources for Help: If you or someone you know is experiencing domestic violence, here are resources available 24/7: National Resources (U.S.) National Domestic Violence Hotline  – Call 800-799-SAFE (7233)  or text START  to 88788 | www.thehotline.org Love Is Respect  (for young people in abusive relationships) – Call 866-331-9474 , text LOVEIS  to 22522 | www.loveisrespect.org StrongHearts Native Helpline  (for Indigenous communities) – Call 844-7NATIVE (762-8483)  | www.strongheartshelpline.org RAINN (Rape, Abuse & Incest National Network)  – Call 800-656-HOPE (4673)  | www.rainn.org Futures Without Violence  – Advocacy, prevention, and policy resources | www.futureswithoutviolence.org National Center for Victims of Crime  – Legal and emotional support | www.victimsofcrime.org Resources for Women Women’s Law  – Legal support for domestic violence survivors | www.womenslaw.org WomensLaw Email Hotline  – Legal assistance through confidential emails | www.womenslaw.org/emailhotline Resources for Men The Domestic Abuse Helpline for Men & Women  – Call 888-7HELPLINE (743-5754)  | www.dahmw.org Resources for LGBTQ+ Individuals The Anti-Violence Project  – Support for LGBTQ+ individuals experiencing domestic violence – Call 212-714-1141  | www.avp.org Forge Forward  – Resources for transgender and nonbinary survivors | www.forge-forward.org International Resources UN Women  – Global efforts to end domestic violence | www.unwomen.org Canadian Women’s Foundation  – Support for survivors in Canada | www.canadianwomen.org Women’s Aid UK  – Domestic abuse services in the UK | www.womensaid.org.uk 1800RESPECT  (Australia) – National domestic, family, and sexual violence service – Call 1800 737 732  | www.1800respect.org.au We must educate, advocate, and act.  We don’t stand for domestic violence, and we won’t tolerate a culture that allows it to continue. Whether supporting survivors, demanding policy changes, or raising awareness, we all have a role to play. Let’s be the generation that ends the silence. Let’s stand together. Let's work not to lose one more person!

Breakups or Divorces are never easy. Whether you saw it coming or were blindsided, the end of a relationship can feel like a storm rolling through your life, leaving behind a mess of emotions, memories, and unanswered questions. But within the wreckage, there's an opportunity— a chance to heal, to rediscover yourself, and to come out stronger on the other side. Pain isn’t something to be rushed or ignored. You have to feel it to heal it. Allow yourself to grieve the relationship, the lost future you imagined, and the parts of yourself that were tied to your partner. Cry, journal, scream into a pillow—whatever helps you process the emotions instead of suppressing them. Crying can be one of the healthiest methods; do not hold it in, let it roll. It’s tempting to check their social media, revisit old texts, or replay memories like a highlight reel. But every time you do, you reopen the wound. Set firm boundaries with yourself—unfollow, mute, or even block if necessary. Protect your healing space. Your healing space is yours; do not let people tell you what to do; you know what you need to find yourself again; no matter what you do, you will learn from this experience. You can lean on friends and family; you don’t have to do this alone. Surround yourself with people who remind you of your worth—friends who make you laugh, family who give you perspective, or even a therapist who can help you navigate the emotional waves. Heartbreak isn’t just emotional; it’s physical, too. Get moving—take a walk, go to a yoga class, or dance around your living room. Eat foods that nourish you instead of comfort-eating your way through the pain. Sleep when you need to. Your body and mind are deeply connected, and caring for one helps heal the other. Almost every time I've felt sad, I get up and move, even during the cold. It’s easy to think about what you could have done differently, but the truth is that relationships end for a reason. Whether it was incompatibility, timing, or circumstances, dwelling on the "what ifs" will not change the outcome. Accept the lessons, not the regrets. Healing doesn’t mean you need to jump into another relationship right away. It means being open—to new experiences, to new friendships, to new love when the time is right. Your heart isn’t permanently broken; it’s just learning to beat itself again. Breakups can leave you feeling lost, but they also allow you to prioritize yourself in ways you may not have before. Show up for yourself, be kind, and remember that your happiness does not depend on someone else—it starts with you. Healing takes time, but every day is a step forward. And one day, you’ll look back and realize that this wasn’t just a heartbreak but a breakthrough. Stay strong!

This ultimate singles empowerment playlist  blends classic anthems with modern hits to remind you that being single is a strength, not a status to change: You Don’t Own Me  – Lesley Gore (1963) Hit the Road Jack  – Ray Charles (1961) Respect  – Aretha Franklin (1967) I Will Survive  – Gloria Gaynor (1978) My Life  – Billy Joel (1978) Go Your Own Way  – Fleetwood Mac (1976) Don’t Stop Me Now  – Queen (1978) I’m Still Standing  – Elton John (1983) Love Is a Battlefield  – Pat Benatar (1983) Dancing with Myself  – Billy Idol (1980) It’s Raining Men  – The Weather Girls (1982) Express Yourself  – Madonna (1989) No Scrubs  – TLC (1999) Believe  – Cher (1998) Miss Independent  – Ne-Yo (2007) Single Ladies (Put a Ring on It)  – Beyoncé (2008) Since U Been Gone  – Kelly Clarkson (2004) Raise Your Glass  – P!nk (2010) So What  – P!nk (2008) Shake It Off  – Taylor Swift (2014) New Rules  – Dua Lipa (2017) Truth Hurts  – Lizzo (2019) Flowers  – Miley Cyrus (2023) Vampire  – Olivia Rodrigo (2023) Trustfall  – P!nk (2023) I Am Woman  – Emmy Meli (2021) Unstoppable  – Sia (2022) Livin’ on a Prayer  – Bon Jovi (1986) Eye of the Tiger  – Survivor (1982) Let's rock it out this National Singles Awareness Day! Because ultimately, we are all badass rockstars! xoxo Erin

Ah, Valentine’s Day. That annual love-fest where couples parade their affection while the rest of us—single yet again—brace for an avalanche of heart-shaped chocolates, overpriced flowers, and social media posts dripping with romance. If you’re rolling solo this year (again), let’s talk about how to survive and thrive  on the day dedicated to love. First of All, You’re Not Alone Statistically speaking, there are millions of single people on Valentine’s Day, so let’s ditch the notion that this is some exclusive couples-only holiday. If anything, it’s a reminder that love comes in many forms—not just the romantic kind. Redefine the Meaning of the Day Valentine’s Day is ultimately about love, including self-love, platonic love, and even the love of a good Netflix binge. Instead of feeling left out, make it a day to celebrate you . Buy flowers, treat yourself to a luxurious meal, or indulge in whatever makes you feel appreciated—because you deserve it. Host a “Singles Appreciation” Celebration If you have single friends, gather them for a fun, anti-Valentine celebration. Have a wine and cheese night, watch happily-ever-after-free  movies, or exchange “Galentine’s” or “Palentine’s” gifts. Make it a night of laughter and camaraderie instead of moping. Treat Yourself Like You’d Want a Partner to Treat You Why not do it yourself instead of waiting for someone else to spoil you? Order your favorite dessert, book a spa treatment, buy that gift you’ve been eyeing—because you’re just as worthy of love and care as anyone in a relationship. Unplug from Social Media (If You Need To) Scrolling through a feed filled with candlelit dinners and gushy captions might not be your vibe. Instead, allow yourself to avoid constant reminders and focus on genuine connections. Call a friend, go on an adventure, or spend time doing something that brings you joy. Remember: Being Single can be great! Society often highlights Valentine’s Day as a celebration of couples, but being single isn’t a setback—it’s an exciting chapter in your journey. It’s a time of growth, self-discovery, and the freedom to shape your life exactly how you want. Every experience, whether shared or solo, brings you closer to the people and moments that truly align with your happiness. So this Valentine’s Day, instead of feeling “single again,” think of it as another opportunity to love yourself, celebrate your independence, and embrace the possibilities ahead. After all, the best love story you’ll ever have starts with you.