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Have a divorced friend? Here is how to be a supportive friend:



Divorce is a life-altering event that can leave someone feeling emotionally drained and overwhelmed. As a friend, being there for them during this challenging time is crucial. Support and understanding can make a world of difference in their healing process. 

Let us explore some practical ways to be a supportive friend to someone going through a divorce. From active listening to providing practical help and encouraging self-care, we will discover the various ways to lend a helping hand. By following these tips, you can comfort and strengthen your divorced friend as they navigate this new chapter of their life:


1.   Listen: Be there to listen without judgment. Let your friend share their thoughts, feelings, and concerns without imposing your own opinions.

2.   Show empathy: Understand that divorce is a challenging and emotional experience. Try to put yourself in your friend's shoes and be supportive and understanding.

3.   Offer practical help: Divorce can significantly change a person's life. If applicable, offer to help with practical tasks such as finding a new living place, assisting with paperwork, or helping with childcare.

4.   Be available: Let your friends know that you're there for them, whether it's in person, over the phone, or through text. Check in regularly to see how they're doing and offer your support.

5.   Avoid offering unsolicited advice: While it's natural to want to help, it's important to remember that every situation is unique, and your friend may not be ready for advice or suggestions. Instead, focus on actively listening and being supportive.

6.   Encourage self-care: Divorce can affect a person's well-being. Please encourage your friends to care for themselves by engaging in enjoyable activities, seeking professional help, and taking time to heal.

7.   Respect privacy: Your friend may need time and space to process their emotions. Please respect their privacy and boundaries, and don't share their personal information with others unless explicitly given permission.

Everyone handles divorce differently, so it's essential to be patient and understanding. Your presence and support can significantly impact your friend's healing process.

Thank you for being a friend,


Time to Dish:

  • What are some things your friends did for you going through a divorce?

  • What do you need from your friends as your healing continues?

  • How are you feeling about your friend group?

  • Have you met many new people? Or friends since your divorce?

  • Any advice for others?


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