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Supporting Our Kids on Children’s Mental Health Day — and Every Day
Today is Children’s Mental Health Day —a powerful reminder that our children’s emotional well-being is as important as their physical...
May 72 min read


When a Parent Chooses a New Relationship Over Family: Disappointments and Lessons
When a relationship ends, the hope is that both people can continue prioritizing what’s truly important, especially if kids are involved....
Oct 30, 20243 min read


Divorce Journey: Reflections on Months 10, 11, and 12
As you approach months 10, 11, and 12, you may notice a shift in how you experience life post-divorce.
Sep 27, 20244 min read


Coping with Depression after kids leave
The day has finally arrived - your kids have packed up their belongings and headed off to college. While this is an exciting time for...
Sep 9, 20243 min read


Becoming a New Person After Divorce
Divorce is often marked by significant upheaval and emotional turmoil, but it can also be a catalyst for personal growth and...
Aug 25, 20242 min read


The Era of Dating 2.0 in 2024: Navigating Modern Relationships
In the fast-paced digital world of 2024, dating has evolved into what we now call Dating 2.0. Gone are the days of traditional courtship...
Jun 21, 20242 min read


Will you be my ... emergency contact?
As I recently had a medical procedure, they asked me – who is your emergency contact? Is it still (insert name)? As I responded to whom I...
Jan 10, 20242 min read


Have a divorced friend? Here is how to be a supportive friend:
Divorce is a life-altering event that can leave someone feeling emotionally drained and overwhelmed. As a friend, being there for them...
Dec 12, 20232 min read


Gracefully Divorced: Navigating the Holidays with Ease
Being divorced and coinciding with the holiday season can amplify the emotional stress and uncertainty. However, it's possible to...
Nov 28, 20232 min read


Top 10 Questions: Kids Ask About Divorce
Going through a divorce is a mixed bag of feelings for everyone involved, especially children. They may have numerous questions and...
Oct 25, 20235 min read


The reason divorce is on the rise.
The number of divorces is rising, and people are getting married later in life. But why? According to statistics, there are many reasons...
Sep 13, 20232 min read


Managing Work & Kids After Divorce
Managing work and kids after a divorce can be one of the most challenging aspects of your post-split life. You've left a relationship but...
Aug 14, 20232 min read


Do you know what you want out of a new relationship?
Dating is a strange experience. It can be exciting, nerve-wracking, and even disappointing. But the most important thing to remember when...
Jun 30, 20233 min read


What women need to know about divorced men.
If you're considering dating a divorced man, it's super important to understand what they've been through. If a man is ready to date...
Jun 2, 20233 min read


Lucky in Love: How a good feeling at the Kentucky Derby changed one woman's life forever
Written by Maggie Menderski Louisville Courier Journal Greta Hittle’s mother woke her up excitedly on Kentucky Derby Day in 2014. She had...
May 4, 20232 min read


Kids and divorce.
Divorce can significantly impact the mental health of the children involved. Studies show that kids whose parents are in the throes of...
May 1, 20232 min read


Ch-ch-ch-Changes...(cue David Bowie)
Today's lesson - no, mandate - Do NOT change yourself for others. Thinking about, in the middle of, or finito with divorce, so many of us...
Mar 13, 20232 min read


Divorce: 7 things kids need during the process.
The effects on children and divorce vary between night and day. Some children are too young to remember, then others it has traumatized...
Mar 5, 20232 min read
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