Divorce already rearranges the furniture of family life. Roles shift. Schedules change. Traditions get rewritten. And most families accept that—because they have to. But there’s a difference between adjusting  and disconnecting . One of the hardest post-divorce realities to navigate is when priorities shift for only one parent , and suddenly the balance that held the family together starts to tilt. What was once shared responsibility becomes uneven. What was once consistent b

At some point, many of us realize we don’t just struggle to trust romantic partners  anymore we struggle to trust people, period. Friends. Coworkers. Family. Strangers. Even the versions of people we thought we knew. And it’s not because we suddenly became bitter or closed off. It’s because life—divorce included—has shown us that people are complicated, inconsistent, and sometimes deeply disappointing. When Trust Breaks, It Doesn’t Stay in One Lane Here’s the thing no one rea

Dating after a relationship—whether it was long-term, short-term, serious, or complicated—can feel like stepping back into unfamiliar territory. You’re wiser, more cautious, and probably more precise about what you want. And then it happens. A message that sparks hope.A compliment that feels intentional.A connection that seems promising until it stalls. If the interest never quite turns into effort, you may be dealing with breadcrumbing. What Breadcrumbing Really Is Breadcrum

Age-gap dating has been around forever, but let’s be honest: we’re finally in a moment where confident, successful women are done apologizing for liking what (and who) they like. And younger men? They’re thriving with partners who know who they are, what they want, and how to communicate like adults. Welcome to Cougar & Mantor Dating Rules ; because if you’re going to break the traditional script, you might as well do it with style, boundaries, and zero embarrassment. Whether

The holidays have a way of bringing out all the emotions—nostalgia, excitement, stress, and yes… the occasional why-is-this-so-hard  moment. When you’re divorced and co-parenting, the season can feel even more layered. Between juggling schedules, managing expectations, and trying to make the holidays memorable for your kids, it’s easy to feel pulled in a million directions. But here’s the truth: you can  create a joyful, meaningful holiday season—one that honors your children

We hear it all the time: "People don’t change," or "People truly can not change." Or the hopeful version: "People can change if they really want to." Somewhere between these beliefs lies an uncomfortable truth: many people don’t really change—they settle. They adjust, shrink, tolerate, and make peace with a life that doesn’t quite fit, all while telling themselves they’re "fine." But are they? Change vs. Settling: What’s the Difference? Change requires effort, discomfort, sel

Some of us are there, some of us have been there, and I have seen this situation waaaay too many times. It’s hard enough watching your ex move on. But when they start dating a control freak? Oh, honey, that’s a whole new level of entertainment and concern. Because while you’re over here breathing free air, healing, and rediscovering your peace, they’re diving headfirst into a relationship that feels more like a dictatorship. All the signs are there; You know the type. The one

Let’s be honest, sometimes you want to go the F off. Like, full-on unleash every thought, every insult, every truth bomb you’ve been holding in for way too long. Maybe it’s your ex pushing your buttons (again). Maybe it’s their new partner trying too hard. Maybe it’s just the universe testing your patience one text at a time. Whatever the trigger, you feel that familiar burn, the urge to fire back, to let them have it. No matter what triggers it, that familiar burning sensat

Let’s be real — life after divorce can feel like a marathon you didn’t train for. Everyone’s telling you to “get back out there,” “focus on yourself,” “start fresh,” and you’re just over here thinking, Can I get a nap first? Here’s the thing: you don’t have to hustle your way into healing. You don’t owe anyone productivity while you’re rebuilding your life. Sometimes, the most brilliant move you can make is to hit pause. Not a full-on, dramatic “I’m quitting life” pause — mor

Love Me on My Time One of the hardest lessons after divorce isn’t about heartbreak, but it is about time. Time to heal.Time to rebuild.Time to figure out what actually feels good for you again. Time stops being something you waste. It becomes sacred. Every moment you give someone is a choice, not an obligation. And that’s why it hits differently when someone shows up only when it’s convenient for them. You know the type. They call you on their commute, but never when you actu

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It’s a funny in-between space to live in—being single but also open to meeting someone. Maybe you’ve healed, rediscovered yourself, and...

One of the most empowering shifts that happens after divorce is learning to own your curiosity. Asking questions, leaning in, and showing...

If you’ve been single long enough to start referring to yourself as “forever solo,” you’ve probably heard all the greatest hits: • “Why...

No one tells you that the most challenging part of dating after divorce isn’t rejection—it’s the silence. Not the kind of silence that...

Let’s set the scene: the stadium is buzzing, the crowd is electric, and it’s the perfect moment for lighthearted entertainment between...

Can’t sleep? Hot flashes hijacking your meetings? Mood swings that make you question your humanity? Anxiety that convinces you everyone...