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Do People Really Change… or Do They Just Settle?
We hear it all the time: "People don’t change," or "People truly can not change." Or the hopeful version: "People can change if they really want to." Somewhere between these beliefs lies an uncomfortable truth: many people don’t really change—they settle. They adjust, shrink, tolerate, and make peace with a life that doesn’t quite fit, all while telling themselves they’re "fine." But are they? Change vs. Settling: What’s the Difference? Change requires effort, discomfort, sel
3 days ago2 min read


Navigating Election Day Stress: Tips for a Healthier Mindset
Election Day brings a wave of emotions for many people: anxiety, excitement, frustration, and hope, among others. The heightened...
Nov 5, 20242 min read


Embracing Change: A Single Parent's Journey When Kids Go Off to College
Watching your children grow up and eventually head off to college is a bittersweet experience as a parent.
Aug 8, 20243 min read
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