Love, Loss, Depression, and Suicide: A Conversation We Can’t Avoid

September is Suicide Awareness Month, and it’s one of those times when we’re reminded of the quiet battles so many people fight. Love and loss are deeply intertwined with our human experience. When relationships end—whether through divorce, breakups, or even the death of a partner—the weight of grief can feel unbearable. For some, that grief grows into depression, and for too many, it leads to thoughts of suicide.

by NAMI

At Divorcee Dish, we talk openly about the messy, beautiful, painful, and healing parts of love. And this month, it’s important to talk about what happens when love feels lost and life feels heavy.

Depression doesn’t always look like sadness. It can be the friend who shows up with a smile but feels empty inside, or the parent who holds it together for their kids but crumbles when the door closes. It can be the divorcee who feels like the end of a marriage means the end of their story.

And the silence around it can be deadly. That’s why breaking the stigma—saying out loud, “I’m struggling” or “I need help" is a life-saving act.

Divorce is often described as a “living loss.” You grieve the life you thought you’d have, the family you dreamed of, the love you believed was forever. And sometimes, that grief pulls you into the depths of depression.

It’s not a weakness; it is part of being human. Divorce can feel like standing in the ruins of your old life, unsure of how to rebuild. But there is a way forward, one brick at a time.

Holding On: What We Can Do:

• Talk about it. Share your story. Ask others how they’re really doing.

• Reach out. If you’re worried about someone, say something. Even a simple “I’m here” can change a life.

• Seek support. Therapy, support groups, friends, family—lean on every tool available. You don’t have to carry this alone.

• Remember: healing is possible. The pain may feel permanent, but it isn’t. With time, support, and compassion, life can open back up.

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You Are Not Alone

If you’re reading this and struggling, please know: you are not alone, and you are not broken. Your story is not over.

If you or someone you know is in crisis, call or text 988 for the Suicide & Crisis Lifeline. Help is available 24/7.

At Divorcee Dish, we believe in speaking the truth of our struggles because in sharing them, we remind each other that hope, healing, and love still exist, even in the hardest seasons.

Sending love to all!

Erin