Supporting Our Kids on Children’s Mental Health Day — and Every Day

Today is Children’s Mental Health Day—a powerful reminder that our children’s emotional well-being is as important as their physical health. As parents navigating divorce, co-parenting, or single parenthood, we understand all too well that transitions like these can stir up big feelings in little hearts.

The truth is that divorce doesn’t just affect the adults; it echoes through our children’s lives in ways they may not always know how to express. That’s why it’s up to us to listen more closely, love more loudly, and create space for healing every step of the way.

Here’s how we can support our children’s mental health today and every day:

Start the conversation. Even if it feels awkward, open the door. Ask, “How are you feeling about everything lately?” Don’t rush to fix it — listen. That safe space might be precisely what they need.

Normalize therapy. Kids don’t need to be in crisis to benefit from a counselor. Therapy can help them process emotions in a neutral setting and demonstrate that mental health matters.

 Model emotional honesty. You don’t have to pretend everything is perfect. Share (age-appropriately) when feeling sad, stressed, or uncertain. It teaches them that emotions aren’t scary — they’re human.

Watch for signs. Sleep, appetite, behavior, or school performance changes may indicate more than just a “phase.” Don’t ignore the red flags. Trust your instincts and seek support early.

Keep their world steady. As much as possible, maintain routines and consistent boundaries in both households. Kids thrive on predictability, especially when the rest of life feels uncertain.

Give grace to them and yourself. We won’t always get it right. We’re learning, and they’re learning. What matters is that we keep showing up with love, patience, and open hearts.

Divorce can shake a child’s world, but with mindful, intentional parenting, it can also be a season of growth, resilience, and deeper connection. On this Children’s Mental Health Day, let’s commit to making their mental health a daily priority—not just for today but for a lifetime.

You’re doing better than you think. And so are they.